Hi! i need to just extract a line from a string variable "Email"; its contents: "MIME-Version: 1.0\r\nReceived: by 10.210.144.16 with HTTP; Fri, 22 May 2009 02:00:58 -0700 (PDT)\r\nDate: Fri, 22 May 2009 14:30:58 +0530\r\nDelivered-To: netassist.spi@gmail.com\r\nMessage-ID: <23d7cef50905220200k4d14e79emdbca18bc76032ea6@mail.gmail.com>\r\nSubject: fsdafdsfs\r\nFrom: Network assist \r\nTo: Network assist \r\nContent-Type: multipart/alternative; boundary=001517491f3ebe44c6046a7c7ff2\r\n\r\n--001517491f3ebe44c6046a7c7ff2\r\nContent-Type: text/plain; charset=ISO-8859-1\r\nContent-Transfer-Encoding: 7bit\r\n\r\nfsgsgsfgasf\r\n\r\n--001517491f3ebe44c6046a7c7ff2\r\nContent-Type: text/html; charset=ISO-8859-1\r\nContent-Transfer-Encoding: 7bit\r\n\r\nfsgsgsfgasf\r\n\r\n--001517491f3ebe44c6046a7c7ff2--\r\n.\r\n" I just want the string part after the "Subject:" and before "\r\nFrom:". please help. new to programming.